Presidential fitness test is coming back! Boy do we need it more than ever...
President Donald Trump signed an executive order to reestablish the Presidential Physical Fitness test and the President’s Council on Sports, Fitness and Nutrition.
Your Fitness App May Sabotage Your Motivation, Study Suggests
Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why calorie trackers backfire
Walking is good for you. Walking backward can add to the benefits
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.
Another Controversial Stance From RFK Jr: Working Out in Jeans...
The surprising link between muscly calves and healthy brain...
Hula hoop retreats put new spin on wellness...
Single exercise session may slow cancer cell growth, study shows...