Muscle Gain & Bulking focuses on the training strategies, nutritional approaches, and progression methods used to support effective muscle growth. It covers topics such as structured hypertrophy programs, caloric surplus planning, macro balance, progressive overload, recovery habits, and the adjustments needed to optimize strength and size. This subtopic highlights the intentional, systematic nature of building muscle and the factors that contribute to sustainable, measurable progress.

It’s a space for users to share routines, compare bulking strategies, and discuss the variables that influence successful muscle gain. Whether exploring training volume, refining diet, tracking physique changes, or balancing performance with aesthetics, this subtopic encourages thoughtful conversation that supports informed, disciplined, and results-driven approaches to bulking.