Calisthenics & Bodyweight focuses on strength, control, and mobility developed through exercises that use the body’s own weight as resistance. It covers topics such as push-ups, pull-ups, dips, core work, handstands, progressive bodyweight skills, and routines that build strength without the need for equipment. This subtopic highlights the adaptability and accessibility of calisthenics, emphasizing technique, progression, and full-body coordination.

It’s a space for users to share workouts, compare progressions, and explore methods for mastering both foundational movements and advanced skills. Whether working toward strict pull-ups, improving balance, or developing dynamic bodyweight combinations, this subtopic encourages thoughtful conversation that supports strength, discipline, and continued improvement through minimalist training.